111 Washington St (Route 1) Suite 108
Plainville, MA 02762





Doctor Welt is certified in Grastin Technique, Active Release Techniques, Cox Technique and many other therapeutic chiropractic techniques. To learn more about these, read the information below.

Active Release Techniques

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Grastin Technique

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Cox Technique Detailed Brochures

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Cox Technique


Cox Technic is research-documented spinal manipulation to relieve lower back pain, neck pain, arm pain, leg pain and a host of other spinal related conditions like disc herniation, spinal stenosis, post-surgical continued pain, and pregnancy related back pain. Cox Technic’s developer, Dr. James M. Cox, has insisted for nearly 50 years on documenting the science of this non-surgical alternative to back surgery approach to back pain relief in the hands of well-trained back specialists.

Evidence-based protocols are tested in laboratory trials and clinical trials supported by privately funded, clinician-volunteer, and federally funded research grants through the United States National Institutes for Health (NIH) and Health Resources and Services Administration (HRSA) to name a few. Their objectives are to document the actual effect Cox Technic flexion distraction and decompression has on the spine and its nerves to relieve pain (drops pressure) as well as the amount of time in days (29 average) and visits (12 average) it takes to relieve pain.

These protocols are well-defined in medically-published textbooks and peer-reviewed journal articles for physicians to study and scrutinize. Their proper application, even the amount of force, is taught in recognized postgraduate and graduate training seminars on the specifically designed Cox Table by Haven Innovation. Physicians certified in Cox Technic are listed in a referral directory so patients and healthcare providers may refer with confidence.

Patients seeking relief of their lower back pain and neck pain can rest easy knowing that Cox Technic flexion distraction protocols are safe, gentle, and well-documented to help them.

Cox Technic is non-surgical, doctor-controlled, hands-on spinal manipulation performed with the patient lying on The Cox Table, our proprietary, specially designed chiropractic instrument. This table permits the effective administration of flexion-distraction and decompression adjustment and manipulation.

Well-researched and documented, flexion-distraction and decompression helps relieve spinal pain and return patients to their desired quality of life by …

  • dropping intradiscal pressure to as low as -192mm Hg
  • widening the spinal canal foraminal area by 28%
  • reducing pressure on the spinal nerves
  • returning motion to the spinal joints

The goal of Cox Technic is to help the spinal pain patient go from “pain” to “no pain” as quickly as possible following the “rule of 50%” which governs the Cox Technic System of Spinal Pain Management.

Evidence-based Cox Technic is appropriate for conditions causing low back and leg pain as well as neck and arm pain. It also reduces pain attributable to …

  • disc herniationmaxresdefault
  • a slipped disc
  • a ruptured disc
  • facet syndrome
  • stenosis
  • spondylolisthesis
  • other conditions





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